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1573 kcal
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Vet: 65,50g | Eiwit: 84,89g | Kolhy: 176,35g.
Ontbijt: Bananas , Great Value Organic Multi-Grain & Seeds Bread, Fried Egg. Lunch: Lettuce, Red Onions, French's Classic Yellow Mustard, Mayonnaise , Great Value Mayo, Great Value Hamburger Dill Chips Pickles, Great Value Deli Style Sliced Swiss Cheese, Great Value Hamburger Buns, Morningstar Farms Spicy Black Bean Burger. Diner: Water , Chives , Olive Oil , Quinoa (Cooked), Tomatoes, Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Salmon, Honey, Dijon Mustard. Snacks/Andere: Ghirardelli Dark Chocolate Intense Dark 72%. meer...
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3440 kcal
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Activiteit:
Cardio - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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