DrSueM's Logboek, 27 okt 18

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I'm SO EXCITED to weigh less than 200#! Hoping it happens in a few days! I REALLY want to cheat (there's pumpkin pie and pita chips in my house) but I haven't cheated since I started 5 weeks ago and I refuse to risk derailing my progress until I'm well under 200#. I REALLY want Diet Coke, too, but I'm gonna wait. One thing that really helps me not cheat is looking at before and after weight loss pics online. Thank God I wear scrubs at work because nothing fits me (my clothes look weird because they're so baggy now) but I don't want to buy new clothes yet. Hope everyone has a great weekend!

Bekijk Dieet Kalender, 27 oktober 2018:

490 kcal

Vet: 44,81g | Eiwit: 16,44g | Kolhy: 17,45g. Ontbijt: Blueberries, Heavy Cream, Smoked or Cured Bacon, Coffee. Diner: Basic Keto Cookies, Blueberries, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Andere: Coffee, Heavy Cream, Basic Keto Cookies, Water (Bottled). meer...

3211 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 1 uur, playing with granddaughter - 1 uur, Bureauwerk - 8 uren, Afwassen - 45 minuten, Rusten - 5 uren en 15 minuten, Slapen - 8 uren. meer...

20 Ondersteuners Ondersteun

Reacties

Oh! That is going to happen soon! Can’t wait to celebrate with you!!! Keep that strong resolve!!! You are doing amazing!!! 🌟🌟🌟

27 okt 18 door lid: kikibee5

Congrats ! I know how hard it is not to eat junk food when it surrounds you ....we can do it ..... healthy fats help me not to grab all that good stuff

27 okt 18 door lid: Sweetlysad

Thank you!

27 okt 18 door lid: DrSueM

Congrats! Try the thrift shops for transition clothing - you really want clothes that fit because (1) it's good for morale; and (2) the feel of the tighter clothes keeps you mindful of your weight loss goal.

27 okt 18 door lid: gz9gjg

Congratulations! 👏

27 okt 18 door lid: Keilin_4

Hmmm I didn't even know such a thing existed. Thanks!

27 okt 18 door lid: DrSueM

Thanks Keilin

27 okt 18 door lid: DrSueM

Congratulations!❤️❤️❤️

27 okt 18 door lid: Erquiaga

"The world's greatest achievers have been those who have always stayed focused on their goals and have been consistent in their efforts"- Dr. Roopleen, Words to inspire the winner in YOU. Have a wonderful Saturday!

27 okt 18 door lid: Sly20

Valu Village is great! It is easy to give the clothes away after you don't fit them anymore as you didn't spend a lot on them in the first place.

27 okt 18 door lid: 59Carol


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