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Finally got soooooo mad today with always being put down and discouraged. I was gonna cause myself more trouble if I had left and went to the gym.Instead I made up a 20 min weight workout. Did 2 sets of 5 exercises. I know that's not much but I normally go way overboard when going back and end up regretting it. I suppose I need to start somewhere. I locked myself in my bedroom and went to town.
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582 kcal
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Vet: 28,60g | Eiwit: 29,60g | Kolhy: 61,20g.
Lunch: Tastykake Vanilla Creme Sugar Wafers, 365 Organic Cage-Free Large Brown Eggs. Diner: Pop Secret Movie Theater Butter Popcorn, EAS Lean 15 Protein Powder - Vanilla Cream. meer...
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216 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Samsung Health - 23 uren en 40 minuten. meer...
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