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Hello everyone,
I am back and back with a passion to lose 16 pounds in 4 weeks!!!
I have been up and down with my weight since i was last here and now i am back to focus 110%!!!
Hope everyone is doing well; need some PMA behind me and go go go the pounds!!!
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74 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Niet Toepasbaar.
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619 kcal
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Vet: 16,14g | Eiwit: 70,25g | Kolhy: 50,31g.
Ontbijt: Coffee, grapefruit. Lunch: tomato juice, squash, green beans, Boiled Egg. Diner: apple, green beans, chicken breast. meer...
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2172 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 3 uren, Fitness (Minder Belastende Oefeningen) - 10 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Rusten - 10 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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