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Day 49:: I am having a rough day at work and a family member brought in a basket of these hugh cholate bars and I just want ot eat every single one of them and not share...OMG PPL please dont bring nurse this stuff. Of course it was so nice of them and if i wasnt changing my life style i would be like in heaven now nad not in hell.. Of please let me fight this.. having hard night does not help.. Feel so stressed that there are so many sick ppl.:(
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1025 kcal
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Vet: 33,00g | Eiwit: 83,00g | Kolhy: 108,00g.
Ontbijt: smart ones cheesy scamble with hash browns, sara lee honey ham low sodium. Diner: wishbone light italian, All Natural Boneless Skinless Chicken Breasts, hunt sauce Roasted garlic & Onion, Smart Taste Rotini. Snacks/Andere: planters light salted cashews, quakes rice apple cinnamon. meer...
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 Reacties
You can do this! Don't give in...just think about how sick it would make you to eat all that after a long abstinence! Ew! And you might even get a gallbladder attack from it! Stay busy and drink LOTS of water!
10 sep 12 door lid: Baxie
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Stay strong! Remember how good it feels to be under 300! I know they smell good, look good and probably taste good BUT the regret and beating yourself up for eating them is NOT WORTH IT! Drink lots and lots of water to help fill up. Hope your night gets better for you!
10 sep 12 door lid: MTgirl
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As a nurse I know it is so easy to just snack like that. And people always bringing in stuff, or drug reps bringing in stuff to the office I worked in. We are busy and focused on others but stay strong. Get a big glass of water, and go see a patient.
10 sep 12 door lid: Galligal
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haha no gall bladder any more I blow that up few yrs ago. :(
10 sep 12 door lid: bonthronm
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10 sep 12 door lid: jenkie5
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Ok, so no gallbladder...too much chocolate may give you the runs...can't have that goin' on! :-)
10 sep 12 door lid: Baxie
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haha true.. SO far so good. But my patients keeping me on my feet so I dont have time ot eat it either.. At least thats what i am telling myself..lol
11 sep 12 door lid: bonthronm
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You can do it. And you will face this again and again, so this will be good practice...remember all your FS buddies who are doing the same thing.
11 sep 12 door lid: Baxie
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Don't feel bad by telling your family, 'Thank you, but I can't eat this. I have chosen to change my eating habits and this happens to fall under the old habits list.' If people know you will be happier with a fruit basket instead of a chocolate basket, they will get it for you...because that will make you happy! Hang in there.
11 sep 12 door lid: ppphhhttt
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I usually just make them laugh by telling them things like: "Oh, thank you so much, but if I ate one I'd have to have two, one for each hip, you know, to keep things even back there." It makes the point, but in a funny way, and they don't usually push:-)
11 sep 12 door lid: Baxie
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