Gewicht registratie (niet in logboek) voor 01 november 2018
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89,7 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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4812 kcal
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Vet: 136,65g | Eiwit: 363,20g | Kolhy: 542,49g.
Ontbijt: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Bananas , Allmax Nutrition Carbion, President's Choice 4-Berry Blend, Mutant Isosurge , Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Diner: Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Maynards Swedish Fish, Humpty Dumpty Cheese Sticks (Package), Potato Chips, Food For Life Ezekiel Bread, M & M's Peanut, M & M's Milk Chocolate Candies, Maynards Fuzzy Peach, Maynards Sweedish Berries, Twix Twix (Snack Size), Maynards Sour Patch Kids, Kellogg's Rice Krispies Squares, Kraft All Natural Peanut Butter with Honey, Mutant Isosurge , Greek Yogurt (Cup). meer...
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Gewichtsafname van 4,4 kg per week
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Irongame8's Gewicht Geschiedenis
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