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Have been eating well for the past couple weeks. The weight is slowly coming off now and I plan on continuing to do so. Staying clear of junk or impulse eating.
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128,1 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 51,0 kg.
Dieet gevolgd: Redelijk Goed.
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1449 kcal
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Vet: 63,49g | Eiwit: 131,15g | Kolhy: 89,81g.
Ontbijt: Egg, Cherry Tomatoes, Egg White, Goats Cheese (Soft). Lunch: Mashed Potato, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Diner: Lean Ground Turkey, Potato Salad with Egg, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Chicken Thigh (Skin Not Eaten). Snacks/Andere: Bananas . meer...
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Gewichtsafname van 2,9 kg per week
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