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Fasting a.m. BS = 135; weight = 171.Working at keeping carbs 5-6 %. Getting closer! Total cals 1408; 76/8/16 macros; net carbs 17.28 BS at 2:58 pm after my 3 hour meeting = 118.
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1408 kcal
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Vet: 122,12g | Eiwit: 56,71g | Kolhy: 28,98g.
Ontbijt: Peanut Butter, Turmeric mocha. Lunch: Cheddar Cheese, Sweet Leaf Liquid Stevia, Pecan Nuts, Silk Unsweetened Coconut Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Diner: Clover Valley Sunflower Kernels, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Pumpkin Pie Spice, Sour Cream, Cream Cheese, Beach Cliff Sardines in Water. Snacks/Andere: Baken-ets Traditional Fried Pork Skins. meer...
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2465 kcal
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Activiteit:
Bureauwerk - 3 uren, Autorijden - 45 minuten, TV Kijken - 4 uren, Koken - 22 minuten, Winkelen - 30 minuten, Slapen - 7 uren, Rusten - 8 uren en 23 minuten. meer...
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