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Keeping the calories 1200 and below. Carbs fluctuate 70-120 g. Keeps moving in the right direction. Slow. Some days drops low but then back up so I usually wait and record higher if low doesn’t stay for 2-3 days. Yesterday I was at 152.6 but went back up today to 154. Not sure why, calories were low.
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69,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1202 kcal
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Vet: 58,56g | Eiwit: 45,68g | Kolhy: 138,53g.
Ontbijt: Silk Unsweetened Coconut Milk, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Quaker Steel Cut Oatmeal, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Diner: Cooked Asparagus (from Fresh), White Rice, P.F. Chang's Sesame Sauce, Chicken Breast. Snacks/Andere: Bananas , 2% Fat Milk, Green Giant Veggie Tots - Broccoli & Cheese, Cabo Fresh Guacamole. meer...
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Gewichtsafname van 0,2 kg per week
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