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Well...I put on more heat this last week and this week and it is paying off. I have lost another couple of pounds. I weighed in at 186.2 today. My goal was 185 but now am moving it to 180. I have lost 18 pounds since March. I can see visually that I can lose 5 more pounds of fat still. Mostly around my love handle area and lower mid abs. Not a whole lot left but never the less, there is some there. I want to be a lean machine!
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1242 kcal
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Vet: 38,82g | Eiwit: 68,75g | Kolhy: 167,10g.
Ontbijt: Granola Bites, Nector Protein Drink. Lunch: Watermelon, Tuna Salad Sandwich. Diner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. Snacks/Andere: Banana, Almond Bar. meer...
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3071 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Hardlopen - 10 km/h - 13 minuten, Fitness (Gewichten) (Matig) - 26 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 37 minuten, Rusten - 13 uren en 44 minuten, Slapen - 8 uren. meer...
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