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Sneaky self!! I manipulated my way out of exercise by saying I'll do it later in the evening. Well, I know how to combat that now. "Later" doesn't work for me unless I actually schedule it in and even then I have to watch it if it is scheduled later than my lunch break.
I have been exercising later and later these last couple of days because I have gotten off of a decent sleeping schedule, and then in the morning I kept saying "later", and then by mid-day, I'd be telling myself "You better do it!, you don't dare wuss out!" and I would take action to avoid my own self-nagging. But yesterday, I worked out so late that it kept me up I think)and now it's 10:30 at night and I don't think it would be a good idea to work out this late again.
So tomorrow, I am ignoring my sneaky self, and just doing what is best and work out in the morning. No excuses. I know I can work out even if I am very tired and sleepy. It actually helps with that even if it's rough at first. So I can't use the tired excuse.
I can walk in the evenings with my husband, but the workout I do (JM 30 day shred), I HAVE to do earlier in the day. So that's it. I got lenient with myself about that and it led to missing a day. Which one day may not be all that bad, but I know me, and it can easily turn into two and then the workout becomes harder and I will give up. I HAVE to create a strong habit of exercise right now. It must become part of my lifestyle before I can start becoming lenient.
So today was not a failure, but a learning lesson about how a "big" part of me would rather not deal with what is uncomfortable. Well, that big part is what makes me "big" and I won't have it anymore.
So tomorrow morning, I will be back on track with exercise. No if's, ands, or buts about it.
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1835 kcal
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Vet: 63,74g | Eiwit: 106,59g | Kolhy: 226,62g.
Ontbijt: banana, Honey, Organic Lowfat 1% Milk (Organic Valley), honey, raw sunflower seed, flax seed, steel cut oats. Lunch: Apples, Grape Seed Oil, Organic Lowfat 1% Milk (Organic Valley), Onions, Ginger, Garlic, Celery, Carrots, Salt, Cumin, Cinnamon, Butter, Sugar, Tomatoes, Chunk Light Tuna in Water, Healthy Whole Grain Bread. Diner: Organic Red Lentils, Broccoli, Ground Bison - All Natural. Snacks/Andere: Milk Chocolate Bar, almonds. meer...
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2351 kcal
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Activiteit:
Deleting other options to use BB calcs - 8 uren, BodyBugg Total Calories Burned for the DAY - 16 uren. meer...
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