mjmaxson's Logboek, 06 nov 18

starting to get back into the routine of things. weight loss is kicking in. not I just need to remember to watch what I eat.....that was my problem all summer long

112 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 19,0 kg.    Dieet gevolgd: Redelijk Goed.

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1506 kcal

Vet: 62,43g | Eiwit: 54,78g | Kolhy: 181,36g.   Ontbijt: Quaker Old Fashioned Oats. Lunch: Fish and Chips. Diner: Fried Potatoes, Egg. Snacks/Andere: Mocha Coffee, Peppermint (Mint). meer...

3418 kcal

Activiteit: Hometrainer - 24 minuten, Roeien - 30 minuten, Google Fit - 23 uren en 6 minuten. meer...