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Actually weighed 117.6, the lowest number I have seen in over a year!! But I know it is because I am sick and dehydrated, so I thought 119 was more realistic.
Took my first Pilates class and LOVED it! Can't wait to do another!
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54,0 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1143 kcal
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Vet: 28,57g | Eiwit: 35,31g | Kolhy: 189,88g.
Ontbijt: 2% Fat Milk (Semi-Skimmed Milk), Pizza with Meat and Vegetables. Lunch: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Kidney Beans (Canned), Lettuce, Tirma Chocolate \wafer. Diner: Pasta (Made with Egg, Cooked), White Table Wine, Vodka, 7UP (Can), Turkey Bacon (Cooked). Snacks/Andere: kahlua, Barbecue Flavor Potato Chips. meer...
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1721 kcal
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Activiteit:
Zitten - 6 uren, Wandelen (Hiken) - 25 minuten, Stilstaan - 20 minuten, Hardlopen (Joggen) - 8 km/h - 6 minuten, Fietsen (Ontspannen) - <16 km/h - 13 minuten, Slapen - 8 uren, Rusten - 8 uren en 4 minuten, Wandelen (Langzaam) - 3 km/h - 47 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten. meer...
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Gewichtsafname van 2,3 kg per week
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