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Playing. Maintenance days interspersed with fasting. Tomorrow is a fast day.
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86,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1557 kcal
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Vet: 123,22g | Eiwit: 90,92g | Kolhy: 15,32g.
Ontbijt: Roasted Salted Cashew Nuts, Fried Egg, Cheddar Cheese, Kroger Mild Pork Sausage. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
How are the weight workouts?
06 nov 18 door lid: adefwebserver
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Good. Gaining strength. Alternate day fasting is more to do with hgh production than calories and protein synthesis. I'll work it for a couple of weeks. Fast is 24 hours, so I get an evening meal at the end of the fast. Sleeping way better.
06 nov 18 door lid: northernmusician
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06 nov 18 door lid: adefwebserver
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