mjmaxson's Logboek, 07 nov 18

doing ok. I think I'm over the hunger feeling and my body is getting used to the reduced intake. also, I'm playing games when I work out. I started adjusting the projected finish time based on what I've don't the past few times.

if I can keep this up I'll be well pleased

112 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 19,0 kg.    Dieet gevolgd: Redelijk Goed.

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1523 kcal

Vet: 45,86g | Eiwit: 59,09g | Kolhy: 210,07g.   Ontbijt: Quaker Old Fashioned Oats. Lunch: Tesco Bake At Home Baguette, New Covent Garden Maris Piper Potato & Leek Soup. Diner: Fried Battered Beef Steak, White Rice. meer...

3275 kcal

Activiteit: Roeien - 30 minuten, Hometrainer - 24 minuten, Google Fit - 23 uren en 6 minuten. meer...