Here I am again. I was doing so well last time I was on here. Then I fell and hurt my back, so been hobbling around the last year, and gaining weight. I'm getting Epidural shots now which is helping. Think I overdid the exercise, and the eating on my first day tho. Will Power, Will Power, where art thou? Got to keep me away from the chow.
|
1145 kcal
|
Vet: 30,79g | Eiwit: 30,87g | Kolhy: 186,64g.
Ontbijt: mcdonalds bacon egg biscuit. Lunch: tuna helper. Diner: Classic White Sandwich Bread, Beef Hotdogs. Snacks/Andere: Pepsi (12 oz), granulated sugar, coffee. meer...
|
|
2797 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, Fitness (Minder Belastende Oefeningen) - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
|
|