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Fasting a.m. BS = 147; weight = 171.5 I saw hubby had left toast in toaster and started to reach for it and then thought a spoonful of peanut butter was a wiser choice. Good decision 1 today.Good decision 2 today: I cleaned out the refrigerator! Totals: 1284 cals; 77/5/18 macros; 13.45 net carbs. At 5:35 BS was 113. 148 at bedtime 11:20 pm!
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1284 kcal
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Vet: 110,36g | Eiwit: 59,63g | Kolhy: 16,45g.
Ontbijt: Peanut Butter, Turmeric mocha. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Butter, Ground Beef (80% Lean / 20% Fat). Diner: Mayonnaise, Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). meer...
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2847 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren en 45 minuten, TV Kijken - 4 uren, Koken - 25 minuten, Afwassen - 45 minuten, Rusten - 8 uren en 5 minuten, Slapen - 7 uren. meer...
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