bonny99's Logboek, 08 nov 18

Very nice tuna salad. Very fulfilling.
Ingredients:
Cherry tomatoes- 78 grams
Bell peppers-42 gr
Onion-40 gr
Broccoli-45 gr
Black olives-45 gr
Tuna in water-50gr
Oextra virgin olive oil-1/2tsp
Yellow sweet corn-35gr
AND Naan-100 gr
TOTAL:520 calories

---

1244 kcal

Vet: 35,56g | Eiwit: 63,43g | Kolhy: 167,69g.   Ontbijt: Sugar, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Milk, Member's Mark Naan, Olive Oil , Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Tuna in Water (Canned), Black Olives, Cooked Broccoli (Fat Not Added in Cooking), Onions , Bell Peppers, Cherry Tomatoes. Diner: Kawan Food Vegetable Curry, Whole Milk, Oatmeal, White Bread , Peanut Butter. Snacks/Andere: Apples . meer...