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Starting couch to 5K today... pray for me!
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580 kcal
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Vet: 42,61g | Eiwit: 47,21g | Kolhy: 2,81g.
Ontbijt: Hormel Microwave Ready Bacon Original, Coffee, Half and Half Cream. Lunch: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Diner: Chicken Breast, Hormel Microwave Ready Bacon Original. Snacks/Andere: Water (Bottled). meer...
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2951 kcal
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Activiteit:
Cardio - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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 Reacties
08 nov 18 door lid: Alnona
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Did 30 minutes of cardio at home instead (because it was snowing). I HAVE to get over my fear of looking like a moron on the treadmill at the Y and at least TRY it. I haven't been on a treadmill for 20 years.
08 nov 18 door lid: DrSueM
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don't worry about it people are only worried about themselves looking like dorks on the treadmill, soon you will be dancing like those guys on the videos LOL
08 nov 18 door lid: Little Red Fox
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08 nov 18 door lid: DrSueM
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Get em girl!!!! I started with c25k a while back n today I ran 6.88 miles outdoors!!!! You can do it!!!!!
10 nov 18 door lid: Swedishblondie
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Wow! That's amazing!!!! It's 15 degrees today, so I'm doing cardio inside again, but it'll be back in the 30's tomorrow 🏃♀️👍
10 nov 18 door lid: DrSueM
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Hey, some cardio is better than no cardio!
10 nov 18 door lid: Glaz3ddonut
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I’m in Queens New York and it’s been around 45 at 5a when I run. Absolutely perfect running weather!!!
10 nov 18 door lid: Swedishblondie
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