|
This gain is over a 7 month period, still I feel miserable about it and I can't get it back off! But I think what happened is that I started drinking bulletproof coffee, daily, and stopped logging my foods. Perhaps if I had been logging them, I would have realized that consuming approx. 20-25gr of fat (albeit "good" fat) in just one cup of coffee probably wasn't a good idea for me. Conceptually, bulletproof is really good, provided you maintain an exercise routine to support it. I did not. When I was on my morning walk today, I kinda went "duh" wondering why this didn't occur to me sooner. It's when I got back to logging my food that I realized what's probably going on, too much fat - regardless of it's status as a "good" fat - is not good for me. So it's turn around time.
|
85,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
900 kcal
|
Vet: 46,17g | Eiwit: 71,69g | Kolhy: 52,22g.
Ontbijt: Coffee, Egg. Lunch: Avocado Ranch Salad Dressing, Parmesan Cheese (Shredded), Spinach, Boiled Egg, Baked or Broiled Salmon. Diner: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Snacks/Andere: Savoritz Gorgonzola Crackers. meer...
|
|
3155 kcal
|
Activiteit:
TV Kijken - 3 uren, Autorijden - 2 uren, Bureauwerk - 7 uren, Rusten - 1 uur en 10 minuten, Slapen - 8 uren, Wandelen (Stevig) - 5,5 km/h - 50 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|