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No snacking apart from 1 100 kcal peanut butter bar, 30 day challenge completed, 20 minutes on crosser. Alcohol in check. I am convinced that this is the biggest culprit of my weight gain as I don't really do junk food, I cook 95% of my food from scratch, and I don't like sugary things. My dorset apple cake...now that is a different story ;)
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75,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: 100%.
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471 kcal
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Vet: 12,22g | Eiwit: 9,61g | Kolhy: 89,23g.
Ontbijt: Apples, Cinnamon, Quaker Old Fashioned Oats, Meijer Brazil Nuts, Pacific Hazelnut Milk, Kiwi Fruit. meer...
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Gewichtsafname van 3,5 kg per week
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