Gewicht registratie (niet in logboek) voor 10 november 2018
|
91,5 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
470 kcal
|
Vet: 18,52g | Eiwit: 40,92g | Kolhy: 52,53g.
Lunch: Fresh Lime Juice, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Enoki Mushrooms, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Bean Sprouts, Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled). Snacks/Andere: Candy, Strawberries. meer...
|
|
2990 kcal
|
Activiteit:
Squats - 5 minuten, Loopband - 52 minuten, Fietsen (Langzaam) - 18 km/h - 14 minuten, Rusten - 15 uren en 49 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 4,2 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
RizkitaSalsabilla's Gewicht Geschiedenis
|