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Ankle was a bit worse this morning, but seemed to feel less painful as I ran. No run scheduled for tomorrow, hopefully a day off will help.
5k this morning, 15 crunches, 15 side leg twists each side.
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1162 kcal
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Vet: 25,61g | Eiwit: 61,30g | Kolhy: 176,24g.
Ontbijt: multigrain crackers, Cinnamon Bun, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: organic salsa kirkland, red beans and rice nutrisystem. Diner: buffalo chicken wrap. Snacks/Andere: nacho crisps, organic salsa, chocolately delight nutrisystem. meer...
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1886 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Hardlopen (Joggen) - 8 km/h - 38 minuten, Rusten - 14 uren en 52 minuten, Slapen - 8 uren. meer...
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