I'm closing in to the 10 lbs mark. Looking at the data, this should occur on Tuesday. I am really starting to see changes in my own body. I especially don't feel as jiggly these days.
|
84,4 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1580 kcal
|
Vet: 45,32g | Eiwit: 65,57g | Kolhy: 223,74g.
Ontbijt: Lowfat All Natural Plain Yoghurt. Lunch: Falafel Pita. Diner: Annie's Macaroni & Cheese, cheese curd. meer...
|
Gewichtsafname van 1,0 kg per week
|