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Weighed in this morning down another 3.5 pounds! Having breakfast, Coffee, Omlet with Onions, Mushrooms, Cheese and Turkey ham. Blackberries on the side, 305 cals.
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1475 kcal
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Vet: 36,40g | Eiwit: 104,67g | Kolhy: 185,44g.
Ontbijt: Blackberries, Egg White, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Turkey Ham, Mushrooms, PAM Cooking Spray, Onions, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Middle East Bakery Whole Wheat Lavash, Cilantro, Ginger, O Organics Vegetable Broth, Carrots, Onions, Mashed Winter Type Squash, Goya Red Lentils, Goya Chick Peas. Diner: Great Value Plain Panko Bread Crumbs, Extra Virgin Olive Oil, Garlic, Ragu Ragu Traditional Sauce, Laura's Lean Beef 96% Lean Ground Beef, O Organics Organic Chopped Spinach, Cooked Spaghetti Squash (Fat Not Added in Cooking), BelGioioso Parmesan Cheese. Snacks/Andere: Tone's 100% Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Badia Bee Pollen, Herbal Tea, Great Value Greek Nonfat Yogurt - Plain, Quaker Simply Granola Oats, Honey & Almonds, M&M's Milk Chocolate M&M's. meer...
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3425 kcal
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Activiteit:
Lezen - 2 uren, Douchen - 20 minuten, Afwassen - 15 minuten, TV Kijken - 3 uren en 30 minuten, Koken - 45 minuten, Slapen - 8 uren, Rusten - 9 uren en 10 minuten. meer...
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 Reacties
Isn't it awesome that we can succeed at losing weight while eating delicious food like this? I think it is. :)
12 nov 18 door lid: LZenn
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The key is thinking about what you eat. ;)
12 nov 18 door lid: HumbleDeer
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12 nov 18 door lid: eatolive4life
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what is it? please share recipe
13 nov 18 door lid: maggie1165
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13 nov 18 door lid: Keilin_4
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