jandtaa's Logboek, 12 nov 18

Roasted Gressingham duck breast with a maple, pecan, pumpkin seed crust. crushed sweet potato and garlicky creamed spinach. (683 calories 18.6 net carbs)

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1275 kcal

Vet: 79,96g | Eiwit: 104,37g | Kolhy: 38,89g.   Lunch: John West Tuna Chunks in Spring Water (65g), Hellmann's Real Mayonnaise, Fage Total Greek Yoghurt, Holland & Barrett Pumpkin Seeds, Tesco Red Pepper, Celery, Cucumber, Radish, Cos or Romaine Lettuce. Diner: Tesco Pumpkin Seeds, Pecan Nuts, Tesco Double Cream, Spinach, Aldi Tenderstem Broccoli, Baked Sweetpotato (Peel Not Eaten), Gressingham Duck Breasts. Snacks/Andere: Lindt 90% Dark Chocolate, Mr Porky Pork Scratchings, Green Tea. meer...