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Last night was 24th wedding anniversary. Ate like a mad man and suffered for it after. Having changed my eating lifestyle I really pay when I go off and have too many carbs/dairy.
Had rice balls, mac n cheese bites, angel hair pasta, NY strip in a cabernet sauce, bread and finished with zepole...needless to say I could barely walk when I was done and am still bloated today.
I have not been very attentive to my food choices lately because of my weight drop but I need to get back to it because I feel sluggish and constantly bloated. my nice flat tummy I worked so hard for not so flat lately.
it's all good though...just get back on the horse.
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