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Had a slow cycle to the gym. Hernia played up when I was on the treadmill, but still managed to complete 21 mins. Had a great workout on the other machines. Had my fitness programme (cardio & weights) given to me today. I will be starting my New régime tomorrow ;).
Was also told that I have been over doing my exercise.
Feeling much much fitter & stronger.
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1477 kcal
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Vet: 32,75g | Eiwit: 118,14g | Kolhy: 204,01g.
Ontbijt: coffee with milk and sugar. Lunch: Tasty Wholemeal medium Sliced Bread,, Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar. Diner: Strawberry Yogurt Breaks Go Ahead, chicken breast, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Andere: clementine, banana, apple. meer...
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3822 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Fitnessapparaat (Matig) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 5 minuten, Fietsen (Ontspannen) - <16 km/h - 53 minuten, Slapen - 8 uren, Rusten - 13 uren en 57 minuten. meer...
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