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Fasting a.m. BS = 123; weight = 167.8
Did just a little weight lifting today, hardly enough to count, but it was a start.
Most of the day was fairly sedentary, gathering information for a grant for the library, plus a planning meeting. Stuck fairly closely to the Beef and Butter challenge. Totals today 1612 cals; 78/4/18 macros; net carbs 10.97. Bedtime BS= 135
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1612 kcal
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Vet: 140,11g | Eiwit: 71,50g | Kolhy: 17,17g.
Ontbijt: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Scrambled Egg (Whole, Cooked), Butter, Ground Beef (80% Lean / 20% Fat). Diner: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Andere: Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins, Pecans. meer...
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2398 kcal
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Activiteit:
Afwassen - 30 minuten, TV Kijken - 4 uren, Autorijden - 20 minuten, Bureauwerk - 3 uren, Rusten - 9 uren en 10 minuten, Slapen - 7 uren. meer...
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