|
Had a slow cycle to the gym & then done a session on the weights. Had a slow cycle/walk home.
Done some more weights in the house. Apart from Henry everything is AoK. I can't see tomorrow's weigh in being that great though.
|
1430 kcal
|
Vet: 29,14g | Eiwit: 121,43g | Kolhy: 196,35g.
Ontbijt: coffee with milk and sugar. Lunch: sardines, in spicy tomato sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Diner: chicken breast, Strawberry Yogurt Breaks Go Ahead, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Andere: clementine, banana, apple. meer...
|
|
3804 kcal
|
Activiteit:
Stretching (Yoga) - 10 minuten, Fitness (Gewichten) (Matig) - 1 uur en 10 minuten, Wandelen (Matig) - 5 km/h - 26 minuten, Fietsen (Ontspannen) - <16 km/h - 30 minuten, Rusten - 13 uren en 44 minuten, Slapen - 8 uren. meer...
|
|