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Started to do some exercises for building muscles 💪🏻 wish me good luck 😂🥳
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1282 kcal
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Vet: 44,47g | Eiwit: 56,31g | Kolhy: 165,79g.
Ontbijt: Peanut Butter, Bananas , Whole Milk, Oatmeal, Milk Chocolate Candies . Lunch: Orange, The Bridge Tofu Salad, P.F. Chang's Steamed Vegetable Dumplings. Diner: Vegetable Soup (Home Recipe), Sugar, Whole Milk, Cocoa Powder (Unsweetened) , Nescafe Cappuccino Original, Mixed Nuts. meer...
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 Reacties
17 nov 18 door lid: Keilin_4
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Thank you very much ♥️♥️♥️❤️❤️❤️
17 nov 18 door lid: bonny99
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17 nov 18 door lid: TomLong
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good for you! i love my workout days with my dumb bells. when u have to do something i mb your everyday life that requires strength and u pull it off lol thats a great feeling and wanting to continue strength exercises !
17 nov 18 door lid: erink78
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17 nov 18 door lid: keith george cooke
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Thanks a looot guys. I just wanna have good shape. And I don’t have time to go to gym so will use dumb bells to achieve my goal cz now, yeah, I’m thin, but the shape of body isn’t nice :(
17 nov 18 door lid: bonny99
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Same here, with a strange body shape 🙁
17 nov 18 door lid: Keilin_4
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This is so totally awesome! Good luck and have fun! Just remember building muscle doesn’t happen over night. Oh and take a photo every now and then because it’s hard to see the change in the mirror sometimes. Do some yoga too if you can it will help.
17 nov 18 door lid: MsEra
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So thankful for all ur advices. Appreciate a lot each advice. Yeah, agree, building a muscle needs a lot of time, its a long- term process. Will try my best and share results ❤️
17 nov 18 door lid: bonny99
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Good luck, will be watching your progression !!!!
18 nov 18 door lid: wright2018
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You can do it(southern accent)Protein, protein, protein. Don't forget recovery time. Goodluck and don't forget to have FUN!
18 nov 18 door lid: Smithglenne
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I definitely will have fun😂😂🥳🥳
18 nov 18 door lid: bonny99
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18 nov 18 door lid: keith george cooke
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18 nov 18 door lid: brianouthouse
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