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First ever attempt at a Crossfit workout! Holy geez I wanted to puke...on several occasions. =P
One of the trainers at my gym made up this workout and threw it at me to try...never done crossfit mind you, me being a big dummy said...."sure I'll give it a shot". This is what it was:
100 pull ups
800m (1/2 mile) run
50 Push Presses at 95 lbs (I changed it to 65 lbs because of body wt. difference)
100 double unders (double jump rope)
100 sumo deadlift high pull (i only did 50 because i left the workout in my car and thought it was 50)
it took me 43 minutes to do, with me accidentally coming short at the end. Probably would have been more like 50 minutes. He got it done in 26 minutes, freakish!
One day, i will try it again and try to get it done way quicker than what i did...argh.
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