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Kept similar trend to the last 2 months, higher burn rate and higher calorie intake. On Avg I ate 2686 kcal over the period and created a nominal deficit of about 27500 kcal which corresponds to about 18000 deficit if accounting for usual BM overestimation.
Still I would have expected a drop bigger than just 0.9 kg. It is possible that I added some muscle and water since my fat according to my BIA scale has gone down considerably to 24% (from 26.6%).My LBM has gone up 1% to 36%.
Of course the BIA is not accurate, I think I am still way over 25% body fat, probably closer to 30%, but so far it has been good at showing the trend. I have lost 2 cm on the waist so that might confirm the theory of fat loss higher than weight loss.
Still despite all this I can't help being a bit disappointed for the lower than expected weight loss. It is quite silly but old bad habits are hard to die.
I am quite glad I keep weighing only every 2-3 weeks, so I keep a good feeling of the general trend and do not get too distracted from weight variations.
Today I will also go to get tested with the BODPOD to see how far off my scale is at estimating fat %. Probably a waste of money since also the BodPod is not perfectly accurate, but I am curious.
For the next two weeks before my trip to the US I want to try to lower my avg calorie intake to about 2100/day to create a slightly higher deficit that allows me for the extra calories I will certainly consume while hanging out with my friends and attending at least 4 dinners and receptions.
More on the Bod Pod later
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91,4 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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3962 kcal
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Vet: 183,28g | Eiwit: 150,14g | Kolhy: 412,15g.
Ontbijt: Almond Milk, Sultana Bran, Blueberries, Banana. Lunch: Italian Pork Salami, Blue Cheese Burger, Chunky Chips. Diner: Cheesecake, Parmesan Cheese (Grated), Italian Bread, Mushrooms, Parma, Olive Oil, Parmesan Cheese (Grated), White Flour, Whole Milk Mozzarella Cheese. Snacks/Andere: Fondant Chocolate. meer...
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3794 kcal
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Activiteit:
Tennis - 1 uur en 10 minuten, Fietsen (Matig) - 21 km/h - 1 uur en 10 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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