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FBS...92. would like to weigh 125 and start maintenance. Maybe one day.
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58,1 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1787 kcal
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Vet: 147,05g | Eiwit: 84,97g | Kolhy: 37,89g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Nature's Way MCT Oil, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Diner: Trader Joe's Carrot & Celery Sticks, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce, Publix Red Bell Pepper, Celery, Green Giant Hass Avocado, Kroger Sugar Free Gelatin Dessert, Kroger Extra Creamy Whipped Topping, Cheddar Cheese, Hellmann's Real Mayonnaise, Kroger 2% Reduced Fat Milk, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Andere: Planters Dry Roasted Peanuts, Giant Eagle Cherry Tomatoes. meer...
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18 nov 18 door lid: Judyrose1997
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