pacificnorthwest's Logboek, 20 nov 18

Encouragement for anyone over the holiday season: enjoy yourself on thanksgiving!! If you have three big meals in December (let’s be real, I’ll have more than that), that still leaves 90 other meals that you can eat healthy! Make good memories this Christmas and thanksgiving :)

Bekijk Dieet Kalender, 20 november 2018:
1555 kcal Vet: 57,63g | Eiwit: 76,43g | Kolhy: 190,55g.   Ontbijt: Sugar cookies, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Kirkland Signature Extra Lean Ham, Cheddar Cheese , Great Value English Muffins, Egg. Diner: Chicken Breast, Roasted Potato, Green String Beans, Chocolate Chip Cookie, Apples , Banana Bread. Snacks/Andere: Kirkland Signature Cheese Pizza. meer...

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