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The Aftermath:
Two days after that crossfit workout and the DOMS (delayed onset muscle soreness) hit me like a freight train! My lats, pectorals, shoulders, and inner thighs are significantly sore. I do not know what it is about it, but I love the feeling, sometimes crave it. I guess that is how the addiction to the gym and working starts, when you learn to appreciate the aftermath of it all.
On a side note, let this be a lesson. The workout that caused the above soreness, took only 44 minutes long - you do not need to be in the gym for hours. It can happen in under an hour so long as the intensity is matched or exceeded. I am really looking forward to trying it again, and beating my time.
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