jandtaa's Logboek, 22 nov 18

Garlic and rosemary roasted chump of lamb, Sicilian caponata and crushed celeriac. (845 calories 27.99 net carbs)

Bekijk Dieet Kalender, 22 november 2018:
1109 kcal Vet: 63,05g | Eiwit: 84,40g | Kolhy: 55,22g.   Ontbijt: Coffee with Cream. Lunch: Cottage Cheese, Red Sweet Pepper, Young Green Onions, Black Olives, Cherry Tomatoes, Cos or Romaine Lettuce, Rocket. Diner: Anchor Butter, Double Cream, Asda Lamb Chump Steaks with Garlic & Rosemary Butter, Cirio Passata, Red Sweet Pepper, Garlic, Onions, Courgette, Aubergine, Cooked Celeriac. meer...

18 Ondersteuners    Ondersteun   

Reacties 
bit too rare for me! love lamb though. my dad makes an awesome lamb curry 
22 nov 18 door lid: Yasmine15585
Awesome 👌 
22 nov 18 door lid: MarnieW
Tender cuts like this really benefit from being cooked no more than medium rare as cooking for longer will cause them to dry out, toughen, and lose flavour. Yep I like a good lamb curry although when I can get hold of it prefer to use goat or mutton which holds up better to the spicing. 
23 nov 18 door lid: jandtaa
Oh I know! But I just can't stomach them, lol. I'm really picky. I tend to cook my red meat in a stew or add water to the cooking. I like to do it so it's falling apart. 
23 nov 18 door lid: Yasmine15585
Yep low and slow is the way to cook tougher cuts using methods such as braising or slow roasting. 
23 nov 18 door lid: jandtaa
Looks lovely 😋 
23 nov 18 door lid: Mal321
That looks very moorish just the way I like to eat my meat, but er indoors likes her's cremated, cooking times in our house are very challenging at times. 
26 nov 18 door lid: colin jones
Yeah I feel your pain, it's either individual cuts and start one earlier or larger cuts and carve off the the more well done edges. Education is key as people ask for a medium rare steak with no blood and complain when it is pink in colour !! there is no blood in raw red mea,t it is myoglobin a protein found in animal muscle. Animals are bled out immediately after slaughter or the meat would be rancid and inedible. 
28 nov 18 door lid: jandtaa

     
 

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