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Glad last week wasn't a fluke! Feeling much better now and eating normally again after being ill last week.
Work still sucks and makes me want to eat/ drink when I get home in the evening. I have to keep a lid on those binge urges...
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137,3 kg
Tot nu toe verloren: 22,4 kg.
Nog te gaan: 37,5 kg.
Dieet gevolgd: 100%.
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1250 kcal
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Vet: 33,93g | Eiwit: 58,29g | Kolhy: 178,41g.
Ontbijt: Honey, Toasted Multigrain Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Grilled or Baked Chicken Breast. Diner: Whole Wheat Tortilla, Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Plums, Belgian Choc Hot Chocolate, Frusli. meer...
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Gewichtsafname van 1,8 kg per week
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