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Doing well on diet, but I have to tighten up a bit because I'm not losing fast enough.
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76,6 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1771 kcal
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Vet: 35,65g | Eiwit: 160,26g | Kolhy: 204,16g.
Ontbijt: laughing cow cheese, hazelnut coffee, milk, cioppino from Allisio. Lunch: fat free american cheese, sara lee soft, 2% Milkfat Small Curd Lowfat Cottage Cheese, upside pineapple yogurt, 4% knudsen cottage cheese, laughing cow cheese. Diner: eggplant hummus, vegetarian baked beans, trader joe's grilled chicken. meer...
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2428 kcal
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Activiteit:
Fitnessapparaat (Matig) - 35 minuten, Fitnessapparaat (Langzaam) - 35 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Glad you are doing well! I know it's frustrating when the scale won't move as fast as you like, but at least you aren't gaining. Sometimes minor adjustments will make a big difference. Good luck!
30 mei 10 door lid: amryk
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