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Up a bit from cheat day, 207.0
Made amazing chicken Parmesan for my cheat day, with pasta and garlic bread. It was a good Italian meal, something I usually have a tough time cooking. Family loved it too.
Rode bike yesterday, and today. I have ridden all 3 days this weekend. Legs are super sore. Even took a long walk with the dog last night with my family. I will rest em later, lol.
Short journal today, shower time!
Gratitude List
Fitness
Bike
Wife
Work (Not today!)
Kids
Kitty
Even the dumb dog we are dog-sitting.
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93,9 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1819 kcal
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Vet: 38,46g | Eiwit: 99,17g | Kolhy: 283,26g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Lunch: Subway Club. Diner: Basmati Rice, Chicken, Mushrooms and onions. Snacks/Andere: Graham Cracker, Gatorade. meer...
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3207 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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