frankie_bug's Logboek, 26 nov 18

frankie_bug's Profiel | < Vorige Invoer |Volgende Vermelding >

I had 2 personal goals to be reached by Christmas. I wanted to be a size 18 and I wanted to be under 15 stone. Can confirm, have smashed it! Both goals met with a full month to go! Hell yes! Couldn't have done it without support from all you lovely people

93,9 kg Tot nu toe verloren: 29,5 kg. Nog te gaan: 21,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 26 november 2018:

1349 kcal

Vet: 23,21g | Eiwit: 92,10g | Kolhy: 190,56g. Ontbijt: Village Bakery Soft Brown Sandwich Thins, Corale Ravioli. Diner: Morrisons Reduced Salt Gravy Granules, Aldi Skinny Pork Sausages, Asda Cauliflower, Tesco Broccoli Florets. Snacks/Andere: Pink Lady Apples, Snack Organisation Teriyaki Rice Crackers, Village Bakery Wholemeal Sandwich Thins, Freshcure Unsmoked Bacon Medallions. meer...

Gewichtsafname van 2,0 kg per week

52 Ondersteuners Ondersteun

Reacties

well done

26 nov 18 door lid: one.pigott

👍

26 nov 18 door lid: Maria Richards

Well done👍😊😎

26 nov 18 door lid: imaloserihope

Well done onward to the next goal!

26 nov 18 door lid: annie.winson

well done!

26 nov 18 door lid: Yasmine15585

well done great achievement

27 nov 18 door lid: Weemack

Thank you everyone. This is exactly the kind of support that's brought me this far

27 nov 18 door lid: frankie_bug

Brilliant

27 nov 18 door lid: Liz Camp

Well done Frankie, still 2kgs till my Christmas target 🎯 xx

27 nov 18 door lid: jimsterman

That’s amazing and you must be sooooo happy 😍

29 nov 18 door lid: Janie Adams


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