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Day 1 Today is the first day working out in quite a while. I have been slacking for 3 months. I have probably gained 8 pounds in that time. Nochackinhere and I have begun a challenge. We are trying to make it 100 days.
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1240 kcal
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Vet: 82,00g | Eiwit: 41,00g | Kolhy: 90,00g.
Diner: Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). Snacks/Andere: Planters Cocktail Peanuts, Lance Toasty Crackers with Real Peanut Butter. meer...
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3689 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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