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After breakfast
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87,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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6331 kcal
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Vet: 345,30g | Eiwit: 186,64g | Kolhy: 656,17g.
Ontbijt: Dole 100% Pineapple Juice (6 oz), Orange Juice , International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Body Fortress 100% Glutamine Powder, Baby Spinach, Swiss Cheese , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Black Olives, New York Texas Toast Cheese & Garlic Croutons, Thousand Island Dressing, Dole 100% Pineapple Juice (6 oz), Orange Juice . Diner: Gatorade Propel Zero - Lemon, Spaghetti/Marinara Pasta Sauce , Calzone with Meat and Cheese, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Pepperidge Farm Chocolate Collection, Flavored Coffee (made From Ground), Cinnamon, Ginger (Ground), Cinnamon Sugar, International Delight Caramel Macchiato Coffee Creamer. Snacks/Andere: Avocados , Broccoli , Baby Carrots , Red Onions, Vlasic Dill Pickle Spears, Baby Spinach, Hannaford Washed & Sliced Mushrooms. meer...
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3090 kcal
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Activiteit:
Roeien - 37 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 1 uur, Buikspieren - 10 minuten, Rusten - 13 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 8,3 kg per week
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breakfast lunch dinner's Gewicht Geschiedenis
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