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After breakfast
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88,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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5552 kcal
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Vet: 244,71g | Eiwit: 193,84g | Kolhy: 651,82g.
Ontbijt: Shortbread Cookie, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Keebler Club Crackers Original, Banana, Market Pantry Holiday Egg Nog, Cinnamon Sugar, Frito-Lay Praline Pecans (Package), Homestyle Candies Pecan Log, Cinnamon, Ginger (Ground), Flavored Coffee (made From Ground), International Delight Caramel Macchiato Coffee Creamer. Lunch: Kroger Organic Baby Arugula, Baby Carrots , Chicken Broth (Home Recipe), Black Pepper , Parmesan Cheese (Grated) , Baby Spinach, Panera Bread Chicken, Kale & Sweet Potato Soup. Diner: Idahoan Foods Sour Cream & Chives Mashed Potatoes, Basil (Dried) , Lea & Perrins The Original Worcestershire Sauce, Cooked Asparagus (from Fresh), Classico Basil Pesto Sauce, Steak, Pomegranate Juice, Gatorade Propel Zero - Berry, MuscleTech Myobuild 4X AMINO-BCAA, Body Fortress 100% Glutamine Powder, Body Fortress Super Advanced Creatine, Pomegranate Juice. Snacks/Andere: Shortbread Cookie, International Delight Caramel Macchiato Creamer Singles, Flavored Coffee (made From Ground), Cinnamon Sugar, Cinnamon , Ginger (Ground) , International Delight Caramel Macchiato Creamer Singles, Gatorade Propel Zero - Grape, Nantucket Nectars Half & Half Lemonade Iced Tea, Keebler Club Crackers Original, Cracker Barrel 2% Extra Sharp Cheddar Cheese. meer...
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3039 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Fitness (Minder Belastende Oefeningen) - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Roeien - 1 minuut, Buikspieren - 20 minuten, Slapen - 8 uren, Rusten - 13 uren en 9 minuten. meer...
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Gewichtstoename van 8,9 kg per week
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breakfast lunch dinner's Gewicht Geschiedenis
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