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I found my motivation on Monday when I weighed myself for the first time in 2 years. I had been in denial that I was getting heavier. This is by far the heaviest I have ever been and I need to do something. Wish me luck as I embark on this long journey to find myself again ❤️
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1436 kcal
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Vet: 76,30g | Eiwit: 79,78g | Kolhy: 116,56g.
Ontbijt: Just Hummus Beetroot & Roasted Garlic, Cucumber (with Peel) , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Porridge, Cinnamon, Coffee with Milk. Lunch: Wattie's Black Beans, Mainland Edam Cheese, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Beetroot, Lettuce, Hummus, Red Tomatoes, Cucumber (with Peel), Carrots, Pams Tuna Tomato & Basil. Diner: Butter Chicken. Snacks/Andere: Milk (Whole Milk) , Chocolate Chip Biscuit (Home Recipe or Purchased), Coffee with Milk, Chocolate Biscuit. meer...
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2981 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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