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Yesterday I ate at 100% of my new calorie goal, missed my protein goal but met all activity goals. BF up .1%
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70,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2170 kcal
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Vet: 124,53g | Eiwit: 148,35g | Kolhy: 133,08g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread. Diner: Cooked Collards (Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Andere: Kroger Lightly Salted Peanuts, Wonderful Halos Mandarin Oranges. meer...
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Gewichtstoename van 0,3 kg per week
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