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goooooood mornin everyone...another humid day another workout...lol...just got home from a morning walk...really foggy out this morning...and temps in the 70s already...did over 25,000 in steps yesterday...not sure whats on my list of things to get done today...do need to do some grocery shoppin, get appointment for car to get it fixed..and a couple of other errands to take care of...gonna try an do 3 rides on bike again today...but right now that sounds like to much...hahah...well..need to get up an get some water...weighed in already...its the same didnt really expect to see it come down...well have a greatttttttttttt day everyone...
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887 kcal
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Vet: 31,52g | Eiwit: 35,60g | Kolhy: 127,84g.
Ontbijt: great value peanut butter, 100% Whole Wheat Bread-toast, water. Lunch: 1/2 kraft mayo, 1/2 water, iga wide egg noodles, lettuce, water. Diner: water, lettuce, iga wide egg noodles, 1/2 kraft mayo, 1/2 water. Snacks/Andere: saltine crackers, Banana, turkey breast lunch meat, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-. meer...
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6451 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 8 uren en 50 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren, ab crunches - 40 minuten, Slapen - 8 uren en 30 minuten, Fietsen (Snel) - 24 km/h - 1 uur en 20 minuten. meer...
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 Reacties
You have a GREAT day as well!!
01 jun 10 door lid: Simavision
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Hope you had a good day, it was cloudy here but warm. Tomorrow it is supposed to get back to sunny and hot. Well, it is June now and I'm glad it is warm weather - it does my body well. Get that exercise in and get that weight down! :)
01 jun 10 door lid: GlennM
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Hope your day was good Mike...You are working hard at the exercise...AWESOME....keep it up darlin'....huggggs
01 jun 10 door lid: drd3775
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