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I went to the zoo on Sunday and walked for about two hours.
Monday was my advanced aerobic class, but I also walked for 30 minutes
Last night I walked on the treadmill "Mr. Mill" for 1 hour. So far doing quite well this week. Haven't lost any lbs yet though.
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97,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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905 kcal
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Vet: 32,76g | Eiwit: 28,10g | Kolhy: 125,11g.
Ontbijt: creamer, sugar, earl grey tea. Lunch: Refried Beans with Cheese, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andere: butterscotch pudding snack pack, granola thins. meer...
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2980 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 1 uur, Bureauwerk - 2 uren, Stilstaan - 2 uren, Slapen - 8 uren, Rusten - 10 uren. meer...
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gewichtsbehoud
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