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Fat, Fat, Fat. and scale numbers that just keep going up and up and up. I really need to buckle down.... And more importantly, I need to get Ryan to buckle down, or leave me the hell alone about what I am doing and focus on himself. I am tired of the bad influence from him and the guilt tripping I get when I try to do something for myself. He can be so damned childish and selfish sometimes. Humph. And even worse, I have had his dad there the last two nights... "Let's go out to Chevy's, Let's get Chinese", Dude! Come on now! Ok that's my whining today. Back on track, back on track. I am shooting for between 40% and 50% protein for the day. Wasn't doing too bad last week, until the weekend, that is.
Wish me luck that I stay on track. Have a great day buddies!
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1604 kcal
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Vet: 70,22g | Eiwit: 161,19g | Kolhy: 75,03g.
Ontbijt: great value sliced beets, v8, Unflavored Protein Powder, lucerne cream cheese, celery, sunnyside farms cottage cheese. Lunch: Avocados, Lettuce, Low Fat Cottage Cheese, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Classic Ranch Yogurt Dressing. Diner: lettuce, daisy light, avocado, Mild Cheddar Cheese Shredded, ground beef 90/10. Snacks/Andere: silk light vanilla, beveri, microwave popcorn. meer...
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