|
A group of friends and I started a group, The Biggest Losers I Know, and we challenged each other to pick a target weight that we’d like to hit in 20 weeks. We began this challenge back in August, 17 weeks ago. As of this morning I have hit my target weight and have lost 60 pounds during the challenge!!!
|
172,2 kg
Tot nu toe verloren: 44,2 kg.
Nog te gaan: 81,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1602 kcal
|
Vet: 74,45g | Eiwit: 91,56g | Kolhy: 142,89g.
Ontbijt: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Coffee. Lunch: Fuji Apples, Frigo Natural String Cheese Part Skim. Diner: Fried Egg, Jasmine Rice, Prime Rib. meer...
|
Gewichtsafname van 2,8 kg per week
|